The Word is a collection of articles & stories crafted and curated by the women of The Fem Word as well as other contributors.
Many women find cardio workouts intimidating. Who has the time, the energy, or the motivation to break into a sweat every other day? We talked to our partners at Montgomery Cardiology and collected a few simple tips for maintaining cardio health from the comfort of your home. Maybe it’s not so scary, after all!
Read MoreGenerally, women are taught that it’s okay to cry and express emotions, while men are expected to remain stoic and calm at all times. At the same time, vulnerability is seen as an indication that a man is “not really a man,” and he’s at risk of ridicule, judgment, and rejection from other men and women. Going to the doctor is sometimes felt as an open display of vulnerability by men in our society. By growing up with the idea that showing any form of weakness is inherently bad, men learn to ignore their health for the sake of remaining “manly.”
Read MoreAre you planning on a backpacking trip or a long hike? Learn how to prepare yourself physically and mentally to get the most out of your journey. Take steps to prepare your body before your first steps into the wilderness!
Read MoreThe growing trend to travel outside of the United States for plastic surgery to save money sounds appealing, but there is a deadly truth to consider. Learn about the risks behind taking a "Plastic Surgery Vacation" and why proper research could save your life.
Read MoreUpcycling is more than a trend - it’s a way of life! It may also be one of the best and simplest ways for the average person to make a real difference for our shared environment. Join TFW Youth Contributor Alisha Durbhakula in her pocket-sized guide to responsible upcycling.
Read MoreWe all know what a “racing heart” feels like–but what if it’s your everyday, 24/7 reality? Tachycardia is a term that refers to an excessively quick heart rate, and it impacts millions of women all over the world. It can be a symptom of much bigger problems than nerves or excitement, however, and you should take it seriously. This article explains everything you need to know about tachycardia, including the many ways it impacts the body and ties into disorders like POTS.
Read MorePregnancy is an all-systems undertaking that impacts your body from head to toe. Mental health is also a major part of this journey - and your mobility plays a big role in how you feel, inside and out. Despite this, many women are left without much information on how their mobility can or will be impacted by pregnancy, especially when it comes to the “fourth trimester” following a successful birth. This article will give you the information and support you need to stay mobile, healthy, and safe as you prepare for this exciting new phase of life!
Read MoreMost of the information regarding heart attack symptoms is specifically related to the symptoms in men. Unfortunately, most women aren’t aware of this. Re-learning the signs of a heart attack as they appear in women is not just important–it can be a matter of life or death.
Read MoreEhlers-Danlos Syndrome, or EDS, is a serious genetic disease that impacts tens of thousands of people in the U.S. and beyond. The symptoms of EDS can impact any and all areas of a sufferer’s life, from their mobility and physical abilities to their mental health. Despite the seriousness of this disease, few people know about it. We’re partnering with Restore Motion to change that–read on to learn about EDS and find out what you need to look for if you think you or a loved one might have it.
Read MoreMental Health is a topic for every day, but October 10th is World Mental Health Day - and we at The Fem Word want to share some useful, affordable (or free!), and accessible resources that anyone can use to live a happier, more balanced life.
Read MoreA crucial election is waiting on the horizon, so make sure you’re prepared to cast your vote and make your voice heard! Here is a step-by-step guide with links and other resources to help you out, courtesy of The Fem Word’s Charlotte Cook.
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